Printable Rotator Cuff Exercises

Printable Rotator Cuff Exercises – Do not round your back or lock your knees. With your other hand, hold your affected arm (palm outward) behind your back by the wrist. Pull your arm up gently to stretch your shoulder. These stretches and exercises can help.

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Printable Rotator Cuff Exercises

As the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions. Repeat the entire sequence with the other arm. Begin with a light enough weight to allow 3 to 4 sets of 20 repetitions without pain.

You Should Feel This Exercise In The Front And Back Of Your Shoulder, Your Chest, And Upper Back.

Rotator cuff and shoulder rehabilitation exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Now hold the back end of the towel.

After An Injury Or Surgery, An Exercise Conditioning Program Will Help You Return To Daily Activities And Enjoy A More Active, Healthy Lifestyle.

The range of motion and flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. Talk to your doctor or physical therapist about which exercises will. Put the hand of your affected arm behind your back.

Rotator Cuf And Shoulder Conditioning Program Purpose Of Program _________________________________________________________________ After An Injury Or Surgery, An Exercise Conditioning Program Will Help You Return To Daily Activities And Enjoy A More Active, Healthy Lifestyle.

Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. Let your other arm hang freely at your side. The key to overcoming a rotator cuff injury?